health

21 Day Money Challenge
Beauty
Save Money

How to make and save money on health and beauty #21DayMoneyChallenge

How can you reduce the cost of health and beauty? Health and beauty can be two large expenses for any budget. As a whole, billions each year is spent on health and beauty. This includes doctors visits, medication, treatments, specialists, surgery and complementary medicine for health, along with salon visits, skin care, makeup, products and […]

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12 week challenge
About me
My life

12 week Healthy, Wealthy and Wise Challenge

What do you want to achieve by the end of the year? I realised recently, many of my good habits have slipped and while I love my life, I am no longer performing at a level I am used to. I love the life I have and am extremely content with it. I am so […]

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Health
Save Money

10 quick ways to treat a cold or flu naturally

Do you really have a cold or flu? Most of the time what we refer to as a cold or flu is simply a virus with gross symptoms such as a runny or blocked nose, sore throat and lethargy. Viruses cannot be treated by antibiotics, instead you have to let it run its course, treating […]

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Self care

Why are you so stressed?

Surveys have shown Australian stress levels keep rising. Anecdotally, most of the people I speak to have said they are stressed and it seems to be the same things are stressing them – finance, family, no ‘me-time’, work stress and in general feeling overwhelmed. Why are we so stressed? As a mum, I know I […]

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