Travelling with your family, friends or even just alone to see new parts of the world is one of the most satisfying experiences you can have. Trying the local cuisine is always a must as you will have an opportunity to experience flavour sensations you might never get to in your home country.
We tend to give ourselves a lot more leeway with our food while travelling, choosing to treat ourselves as part of the holiday experience. However, if you’re worried about sticking to a healthy diet and avoiding eating overpriced local dishes all the time, then you might want to continue cooking healthy meals while you’re away.
There’s no shortage of simple recipes out there for you to study and bring along with you. This will allow you to have a bunch of easy meals memorised and ready to go wherever you are. For example, some healthy and delicious Mexican bean nachos are perfect for busy travellers short on time.
Constantly eating out while on holidays can really impact your budget and potentially limit the number of other activities you can partake in. This is why there’s a growing trend among travellers to cook for themselves while overseas.
Let’s take a look at a few tips you can use to continue cooking healthy meals while travelling.
Book accommodation that has its own kitchen
The first and most obvious step you need to take to ensure you have an easy time cooking while travelling is to book lodging that actually has a functional kitchen. A fancy hotel room is unlikely to have any cooking appliances as most places will expect you to either eat out or order room service.
If you can forgo the luxury of a hotel, there are plenty of other options that are much cheaper than a hotel both in their original asking price and the fact they enable you to cook your own meals. While going out to one of the many incredible local restaurants is always a great holiday experience, it saves you a lot of money when you don’t need to rely on buying expensive food for every meal.
Find out where the local grocery stores are
You can make cooking while travelling much more convenient when you already have a good idea of where to source your ingredients. There are grocery stores pretty much everywhere so it’s easy to make sure you always have fresh produce to prepare healthy meals with.
Make sure you do some research prior to stepping on the plane. Then again, you can always ask around the local area, and you should find a place to get fresh produce very easily. Exploring the local markets in some cultures is an amazing holiday experience unto itself and will probably help you to save money on groceries.
Learn the local cuisine
It’s incredibly easy to cook while travelling overseas when you’re already familiar with some staple dishes that are commonly made in your host country. This enables you to save travel money and use only the freshest seasonal produce.
The benefit of this is that the local diet in many overseas countries will be much healthier than the heavily processed stuff you eat at home. Don’t hesitate to ask the locals about their favourite dishes.
It’s one thing to eat the local grub at a restaurant; it’s another to cook it yourself!
Pack your own food
One of the best ways to save while travelling is to pack your own snacks so that you don’t get tempted to spend additional money on food while you’re out exploring. This can be really helpful on long tours or hikes where your body needs a lot of fuel to do all of the walking that’s required.
You want to be packing snacks that are easy to carry, aren’t messy to eat and have a good nutritional value. We’re talking about packing a trail mix of nuts and dried fruits rather than a bag of chips or chocolate biscuits.
Make simple meals
Cooking while travelling can seem inconvenient at times if you’re trying to make elaborate sit-down dishes all the time. Instead of spending a lot of time and energy on complex dishes, try to simplify your food choices with some quick and satisfying meals.
Meals that make use of easily prepared staples like rice and pasta are always a great go-to. Salads and sandwiches are a great way to get a mix of the healthiest vegetables without much preparation effort.
You can make cooking while travelling much easier if you come prepared with reusable Tupperware and Ziploc bags that will allow you to store leftovers. This means you could cook a big portion of food at the start of your trip and keep enjoying it for lunch throughout the week.
While it won’t be as easy as constantly ordering food, cooking your own healthy meals while travelling can be a great way to help you stick to your holiday budget as well as your diet.