21 Ways to Reduce the Cost of Groceries
Prices are going up and many households are finding it hard to make ends meet.
Things that used to save money don’t seem to work as well anymore.
Here are some tips we use to keep costs low at this time.
Our groceries are everything from food to toiletries to baby products so we included tips for each.
Disclosure: This post may contain affiliate links to products and services we use.
Instant Discounts and Bonuses
Before we get right into the tips, here are some instant discounts and bonuses for you.
We rotate through the meal kit discounts at the moment and it is saving us heaps! Here are a few:
Get up to $200 off with HelloFresh, spread across your first 6 boxes for new and returning customers. Conditions apply.
Get easy meals from $2.19 per plate with this discount from EveryPlate. This offer is for new and returning customers.
45% off your first box with Marley Spoon and further discounts.
Up to $140 off Dinnerly, spread across your first few boxes.
21 Ways to Reduce The Cost of Groceries
1. Budget For It
Prices have gone up and you either need to budget accordingly or make some big changes.
Some find it easier to have a separate account or cash envelope for groceries.
Up Bank is one option and you can get $15 instantly as a sign-up bonus here.
Multiple accounts, joint accounts, saving and planning are super easy.
Essentially, what you are doing is putting aside grocery money and aiming to spend less than the amount you set aside.
Keep the excess in there if you spend less so you can use those funds to buy more when items are on sale.
2. Change How You Eat
Most Aussies grew up on meat and 3 veg with the assumption you need a steak or a few sausages or some other slab of meat to make a meal. This simply isn’t true.
Take inspiration from other countries to save money on your groceries.
Dhal which is an Indian dish is a favourite in our home. Made from lentils it is cheap and there are numerous variations.
Smoothies for breakfast, popcorn as a snack, pancakes, fried rice, loads of vegetables, dhal as mentioned, pho, curries and similar are often eaten in our home.
Also, check out this HUGE this of tips for leftovers and scraps, how to use them, ways to make new meals etc.
Everything from apple peels to zucchini tops plus if you have anything you regularly throw away and want tips on, add it too the comments and we will find solutions for you!
Check out:
5 Meals from 1 Pack of Sausages
25 ideas for leftover ham
20 recipes for leftover sausage
29 recipes for leftover roast chicken
28 mince recipes
3. Shop Around and Shop the Sales
Doing all your groceries in one store is a great way to spend more. If you’re short on time, I understand using one store.
But if you can, split your shop.
Buy what is on sale and buy enough for the next sale as they go in cycles usually 4 to 8 weeks.
Numerous items are cheaper in half-price sales at Coles and Woolworths than they are at Aldi.
Know your prices and shop accordingly.
Check out local farmer’s markets, butchers, bulk food warehouses, discount stores and other places for discounted food too. Along with international grocers.
You’ll be surprised at the prices outside the supermarket.
Also, check out 13 tips to reduce the cost of meat.
4. Use Rewards Programs and Split your Shop for Better Offers
Everyday Rewards and Flybuys are the two most commonly used ones.
Join them and any other reward programs for places you shop.
As mentioned in the previous tip, split your shopping though.
This goes for rewards as well. When you spend less in one store or split your shopping over the stores, you get better offers.
If you spend more regularly, the offers they send you will require you to spend more to match that.
Extra Points and Discounts
There are ways to get an extra 10% off at Woolworths and Big W etc.
If you have insurance through Woolworths you get a 10% discount code every month.
With their new program, Everyday Extra, there is a fee ($7mth or $59 annually) and you get 10% off at Woolworths plus another 10% off at Big W.
You also get bonus points and other rewards. It’s all on the Woolworths website.
Read how to combine discounts and coupons to save more.
5. Use Freebies
There are numerous freebies in Facebook Groups as well as massive discounts online. Here are a few we have used:
Get up to $200 off with HelloFresh, spread across your first 6 boxes for new and returning customers. Conditions apply.
Get easy meals from $2.19 per plate with this discount from EveryPlate.
45% off your first box with Marley Spoon and further discounts.
Up to $140 off Dinnerly, spread across your first few boxes.
Sign up, get your freebie then cancel before you are charged full price. While they are convenient, they are not frugal long term without discounts.
Also, check out how to get free and super cheap groceries.
6. Shop With A List
How often do you go to get groceries only to forget something then spend another $50 to $100 when you go back for that 1 forgotten item?
Or you buy the same ingredients because you can’t remember if you ran out or not?
Shop with a list and be sure to stick to it.
Either have a list at home for everyone to add to or use a digital one.
7. Swap Your Drinks or Get a Discount
In our house, we mainly drink water, sometimes herbal tea but fizzy and other drinks are reserved for special occasions.
We do not buy cordial and don’t see the point in it.
Look at swapping what you currently drink with other options. For example, addicted to energy drinks?
Try swapping it for a Berocca. Also, check out the tips here to get rid of energy drinks.
8. Get Sober
Alcohol is incredibly expensive and for too many people, causes issues beyond the budget.
Get sober and see how much better you sleep and function, not to mention how much money you save.
If you don’t want to quit alcohol, plan ahead and buy in sales.
9. Stock up When on Sale if Possible
This depends on your circumstances, budget and living situation but if you can do it, it can save a lot of money.
As already mentioned, we buy in half-price sales mostly and we buy enough to last until the next sale cycle thus preventing ever paying full price.
Planning a shop around the sales and comparing prices saves us thousands.
10. Forage. Fish. Barter
Forage food such as berries, dandelions, native foods and similar.
You’ll be surprised at what is edible and what goes to waste everywhere.
Fishing is a great hobby for many plus when you catch something, if it is of legal size, you can enjoy it for dinner that night.
It is something we enjoy doing as a family and sometimes on our own.
Barter with friends, family, neighbours or in Facebook groups.
Any excess you have can be traded or if you prefer, sell your excess and use the money for groceries.
11. Cashback Programs with Discount Websites
As mentioned, supermarkets aren’t the only places to get groceries.
Check out deal websites and see how much you can save.
As for cashback, use cashback apps such as Shopback and Honey. ​
Be sure to sign up for both because you will get cashback on ALL your shopping at stores they are connected with.
12. Never Shop Hungry
When we are hungry, everything looks appealing and it’s proven we are likely to spend more as we grab snacks along the way.
Eat before you shop, stick to your list and don’t be tempted by the junk or special items placed strategically to tempt you.
13. Portion Control
Not only does this save money, it improves your health. Look at dinner plates from 100 years ago. They were so much smaller.
Our portion sizes now are huge and we don’t need them to be.
Learn what an actual serving size is and stick to it. The same with snacks.
We do not need to be eating all the time, yet for some reason, people think their kids will starve without a snack every hour.
Eat what you need. Drink water before snack and you’ll likely reduce your food bill from that alone.
14. Stop with Packaged Treats
Keep lunches simple with vegetable sticks, hummus, boiled eggs, a thermos with leftover dinner or soup etc.
Eating healthier and raising your kids this way helps with long term health and saves on medical bills later.
If you insist on packaged options, buy the large bags and split them into smaller containers for school.
15. Meal Plan
Work out the meals you will have for the week and shop accordingly.
Doing this reduces waste, you can plan around similar ingredients so fresh produce doesn’t get wasted and it makes life easier because you know what you are doing.
If you Have Time and Want to be Super Frugal…
Some things take much longer than others and we do not always have the time. Here are some ideas if you have extra time.
16. Babies: Cloth Nappies, Cloth Wipes, Make Your Own Food
We used cloth nappies and it helped our kids toilet train younger than most plus saved on the cost of nappies, as well as reducing what we sent to landfill.
Baby food is easy to make, starting with pureed vegetables then moving to things such as cooked pasta, rice, soft fruit and vegetable pieces then onto whatever you eat normally.
It does not need to be complicated or take much time.
17. Reusable Sanitary Products
We wrote a comparison of the various period underwear available and menstrual cups plus tips to make the switch.
While it might be cheap to buy pads and tampons on sale, not needing to buy them because we bought period underwear and menstrual cups on sale is even better.
The underwear lasts a few years if cared for properly, cups and discs last a decade.
18. Reusable and Eco-Friendly Cleaning
Stop with the disposables. It is a waste of money and bad for the environment to use wipes, paper towels etc.
As for cleaning products, vinegar does a pretty good job for most things.
Use cloths or even rags from old clothes for most cleaning.
Throw them in the wash when you are done. Rarely do we need any cleaning products in our house anymore.
When it comes to washing powder, we buy this in bulk when it is on sale.
This saves us a significant amount of money.
Soak clothes in water and vinegar to get rid of smells such as body odour if they are particularly bad. !
19. Use Up Scraps
Carrot tops, carrot peel, other vegetable peel, celery leaves etc can be used to make a broth or soup.
Most of what people consider scraps can actually be used. E.g Brocolli stalks can be cut up and used in a stirfry or anything else you are cooking.
Potato skins can be seasoned and baked or fried for a snack.
Carrots don’t usually need to be peeled. Celery leaves are great in salad etc.
Look at your scraps and see if you can actually use them in your cooking rather than tossing them.
If you can’t use them in cooking, look at how else they can be used.
Cook pumpkin seeds as a snack. Regrow celery, spring onion and similar from the roots you cut off, use the seeds from various produce to grow more etc.
Banana skins can be used as fertiliser. Orange peel as a cleaner when mixed with vinegar etc.
Think outside the box and research more on how you can reuse everything to reduce waste.
Check out this article with loads of ways to reduce waste.
20. Make Your Own
Seasonings are easy to make from bulk spices, especially if you use a lot as we do.
Tortillas, bread and other basics can be made fairly easily.
21. Reduce Toiletries
Buy toilet paper on sale.
Body scrubs can be made from coffee grounds, body wash and lotion can be bought half price or use coconut oil for lotion.
Toiletries don’t need to be expensive. Know what you use and plan your shop accordingly.
Always check discount stores and warehouses.
Check out these DIY beauty tips for other ways to reduce your toiletries expenses.
You might also like:
How to reduce your groceries to $150pw (note, this is from a couple of years ago but the tips still apply for reducing costs).
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