Slow Carb

Groceries
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Slow Carb

18 tips to reduce your groceries – under $150 a week in Australia for a family of 4

How to keep your groceries under $150 a week? This post was originally written in 2016 when we were a family of 4. Updated June 2018. A recent article on news.com.au states I spend $50 a week, which I do now because I get HelloFresh for free every week. Without that it would be $150. […]

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Recipes
Slow Carb

Cauliflower fritters – slow carb, gluten and dairy free

Cauliflower fritters are our new favourite recipe. I grew up on potato fritters, however in our house we eat according to the 4 hour body lifestyle by Tim Ferris which means gluten, dairy and sugar free, lots of protein and slow carb through vegetables, meat, nuts, natural foods. It has been fantastic for our overall health, […]

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