Health

Health

How to lose weight and get fit for free (or really cheap)!

11 tips to help you lose weight, get fit and not spend a fortune doing it! Living in a complex with 2 gyms then moving to an apartment opposite a gym you’d think I’d use one more. Nope. I barely used the one in the building I live in and well, the road to hell […]

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Health

How Ayurveda can improve health and save money #Sponsored

This is a sponsored post, based on the personal experience of Kylie Travers with Ayurveda.  Throughout my life I have had numerous health issues, from being diagnosed with PCOS as a teen through to cancer scares, paralysis and more in recent years. Due to this, I have done extensive research and experimented with different lifestyles, […]

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Health
Recipes

Coconut Chicken Schnitzel – Gluten Free!

This version of chicken schnitzel has a slightly tropical flavour through the use of coconut, which also makes this chicken schnitzel gluten free. Instead of being dry like traditional schnitzel, the coconut version is soft and moist. The schnitzel is also featured in the eBook 26 Ingredients (only $4.95!). Ingredients: Schnitzels 500g chicken breast 1 egg, […]

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Health
Home and Garden
Save Money

How to get a luxury mattress for a budget price plus $100 discount code! (Review of iGravity) #Sponsored

We spend 1/3 of our lives on our mattress (or at least we are supposed to get 8 hours of sleep a night!), it’s important we have a good quality mattress, but what if you don’t have thousands to spend on one?  Disclaimer – I was sent an iGravity mattress to try. All opinions are […]

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Groceries
Health
Save Money

5 tips to fit more in your freezer

Did you know a freezer can save you hundreds if not thousands a year? Even if you have a tiny freezer on top of your fridge, you can cram a lot in there and save yourself cash. Your freezer is one of the big ways you can save money on your groceries. It allows you […]

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Health
Save Money

10 quick ways to treat a cold or flu naturally

Do you really have a cold or flu? Most of the time what we refer to as a cold or flu is simply a virus with gross symptoms such as a runny or blocked nose, sore throat and lethargy. Viruses cannot be treated by antibiotics, instead you have to let it run its course, treating […]

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Beauty
Health
Self care

Winter haircare on a budget

Winter is coming, and along with it dry, frizzy, fly-away hair. You could spend oodles of money on expensive products that are full of questionable ingredients. You could deal with the fact that winter hair is just no fun, and sit around yearning for spring. Or, you could get the best of both worlds by […]

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Health

7 ways to save money with your health

I have four core values/areas of importance in my life – family, health, integrity and lifestyle. My family are the most important part of my life. Without my health I can’t enjoy life and don’t get to have the lifestyle we want. I see many people say it is expensive to eat health, pay for […]

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Health
Recipes

Low fat cottage cheese pancakes

These low fat cottage cheese pancakes contain only 79 calories and 1.3g fat! They are an ideal hot breakfast for the weekend, brunch on Sunday or a nice treat for guests. It’s an ideal breakfast for the entire family, and presents really well for guests too. A nutritional guide is at the bottom of this […]

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Beauty
Health
Home and Garden
Self care

7 Thrifty Ways To Treat Yourself

Every now and then I need a pick-me-up or treat!  I would love to treat myself to a shopping spree, designer clothes, pamper packages and more … but unfortunately, our budget has placed priorities elsewhere. So I’m going to compile a list of thrifty, indulgent treats to select from – to have on hand when […]

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